fēnix® 7S – Standard Edition Silver with Graphite Band 010-02539-01 Features: It’s your body. Know it better with wrist-based heart rate and Pulse Ox. Run and ride — it’s what you do. Tracking all your stats — it’s what we do. The world is yours to explore. Navigation sensors help you find your way back. No matter where you go, text messages and alerts will always be able to find you. Keep great tunes coming with music on your wrist — and no phone to weigh you down. Stretch battery life to the limit. Go up to 11 days between charges in smartwatch mode. Specifications: General LENS MATERIAL Corning® Gorilla® Glass DX BEZEL MATERIAL Stainless steel CASE MATERIAL Fibre-reinforced polymer with metal rear cover QUICKFIT™ WATCH BAND COMPATIBLE Included (20 mm) STRAP MATERIAL Silicone PHYSICAL SIZE 42 x 42 x 14.1 mm Fits wrists with the following circumference: Silicone band: 108-182 mm Suede band: 108-175 mm Fabric band: 108-189 mm Metal band: 108-180 mm TOUCHSCREEN COLOUR DISPLAY DISPLAY SIZE 1.20″ (30.40 mm) diameter DISPLAY RESOLUTION 240 x 240 pixels DISPLAY TYPE Sunlight-visible, transflective memory-in-pixel (MIP) WEIGHT 63 g (case only: 47 g) BATTERY LIFE Smartwatch: Up to 11 days Battery saver watch mode: Up to 38 days GPS Only: Up to 37 hours All Satellite Systems: Up to 26 hours All Satellite Systems and Music: Up to 7 hours Max Battery GPS: Up to 90 hours Expedition GPS: Up to 26 days WATER RATING 10 ATM MEMORY/HISTORY 16 GB Clock features TIME/DATE GPS TIME SYNC AUTOMATIC DAYLIGHT SAVING TIME ALARM CLOCK TIMER STOPWATCH SUNRISE/SUNSET TIMES Health monitoring WRIST-BASED HEART RATE (CONSTANT, EVERY SECOND) DAILY RESTING HEART RATE ABNORMAL HEART RATE ALERTS Yes (high and low) RESPIRATION RATE (24X7) PULSE OX BLOOD OXYGEN SATURATION Yes (spot-check, and optional all-day acclimation and in sleep) FITNESS AGE Yes (in app) BODY BATTERY™ ENERGY MONITOR ALL-DAY STRESS TRACKING RELAXATION REMINDERS RELAXATION BREATHING TIMER SLEEP Yes (Advanced) SLEEP SCORE AND INSIGHTS HYDRATION Yes (in Garmin Connect™ and optional Connect IQ™ widget) WOMEN'S HEALTH Yes (in Garmin Connect™ and optional Connect IQ™ widget) HEALTH SNAPSHOT Sensors GPS GLONASS GALILEO GARMIN ELEVATE™ WRIST HEART RATE MONITOR BAROMETRIC ALTIMETER COMPASS GYROSCOPE ACCELEROMETER THERMOMETER PULSE OX BLOOD OXYGEN SATURATION MONITOR Daily smart features CONNECTIVITY Bluetooth®, ANT+®, Wi-Fi® CONNECT IQ™ (DOWNLOADABLE WATCH FACES, DATA FIELDS, WIDGETS AND APPS) ON-DEVICE CONNECT IQ™ STORE SMART NOTIFICATIONS TEXT RESPONSE/REJECT PHONE CALL WITH TEXT (ANDROID™ ONLY) CALENDAR WEATHER REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE BATTERY SAVER - CUSTOMISABLE LOW POWER WATCH CONTROLS SMARTPHONE MUSIC PLAYS AND CONTROLS WATCH MUSIC MUSIC STORAGE Up to 2,000 songs FIND MY PHONE FIND MY WATCH VIRB® CAMERA REMOTE SMARTPHONE COMPATIBILITY iPhone®, Android™ PAIRS WITH GARMIN GOLF APP COMPATIBLE WITH GARMIN CONNECT™ MOBILE GARMIN PAY™ Safety and Tracking Features LIVETRACK GROUP LIVETRACK LIVE EVENT SHARING INCIDENT DETECTION DURING SELECT ACTIVITIES ASSISTANCE Tactical features DUAL GRID COORDINATES Activity tracking features STEP COUNTER MOVE BAR (DISPLAYS ON DEVICE AFTER A PERIOD OF INACTIVITY; WALK FOR A COUPLE OF MINUTES TO RESET IT) AUTO GOAL (LEARNS YOUR ACTIVITY LEVEL AND ASSIGNS A DAILY STEP GOAL) CALORIES BURNED FLOORS CLIMBED DISTANCE TRAVELLED INTENSITY MINUTES TRUEUP™ MOVE IQ™ GARMIN CONNECT™ CHALLENGES APP Yes (optional Connect IQ app) Fitness equipment/gym AVAILABLE GYM ACTIVITY PROFILES Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates and Yoga CARDIO WORKOUTS STRENGTH WORKOUTS HIIT WORKOUTS YOGA WORKOUTS PILATES WORKOUTS ON-SCREEN WORKOUT ANIMATIONS AUTOMATIC REP COUNTING Training, planning and analysis features HR ZONES HR ALERTS HR CALORIES % HR MAX % HRR RECOVERY TIME AUTO MAX HR HRV STRESS TEST (MEASURES YOUR HEART RATE VARIABILITY WHILE STANDING STILL, FOR 3 MINUTES, TO PROVIDE YOU WITH AN ESTIMATED STRESS LEVEL; THE SCALE OF THIS IS 1 TO 100; LOW SCORES INDICATE LOWER STRESS LEVELS) Yes (with compatible accessory) HR BROADCAST (BROADCASTS HR DATA OVER ANT+™ TO PAIRED DEVICES) RESPIRATION RATE (DURING EXERCISE) Yes (with compatible accessory) GPS SPEED AND DISTANCE CUSTOMISABLE SCREEN(S) CUSTOMISABLE ACTIVITY PROFILES AUTO PAUSE® INTERVAL TRAINING ADVANCED WORKOUTS DOWNLOADABLE TRAINING PLANS POWER MODES - CUSTOMISABLE IN-ACTIVITY BATTERY SETTINGS AUTO LAP® MANUAL LAP CONFIGURABLE LAP ALERTS HEAT AND ALTITUDE ACCLIMATION VO2 MAX (RUN) VO2 MAX (TRAIL RUN) REALTIME STAMINA TRAINING STATUS (LETS YOU SEE IF YOU’RE TRAINING EFFECTIVELY BY TRACKING YOUR TRAINING HISTORY AND FITNESS LEVEL TREND) TRAINING LOAD (YOUR TOTAL TRAINING LOAD FOR THE LAST 7 DAYS CALCULATED FROM ESTIMATED EPOC) TRAINING LOAD FOCUS TRAINING EFFECT (AEROBIC) TRAINING EFFECT (ANAEROBIC) PRIMARY BENEFIT (TRAINING EFFECT LABELS) IMPROVED RECOVERY TIME DAILY SUGGESTED WORKOUTS CUSTOMISABLE ALERTS AUDIO PROMPTS FINISH TIME VIRTUAL PARTNER RACE AN ACTIVITY AUTO MULTISPORT ACTIVITIES MULTI-SPORT COURSE GUIDANCE GARMIN LIVE SEGMENTS STRAVA LIVE SEGMENTS ROUND-TRIP COURSE CREATOR (RUNNING/CYCLING) TRENDLINE™ POPULARITY ROUTING TOUCH AND/OR BUTTON LOCK HOT KEYS AUTO SCROLL ACTIVITY HISTORY ON WATCH PHYSIO TRUEUP Running features AVAILABLE RUN PROFILES Running, Track Running, Treadmill Running, Indoor Track Running, Trail Running, Virtual Running, Ultra Running GPS-BASED DISTANCE, TIME AND PACE RUNNING DYNAMICS Yes (with compatible accessory) VERTICAL OSCILLATION AND RATIO Yes (with compatible accessory) GROUND CONTACT TIME AND BALANCE Yes (with compatible accessory) STRIDE LENGTH (REAL TIME) Yes (with compatible accessory) CADENCE (PROVIDES REAL-TIME NUMBER OF STEPS PER MINUTE) PERFORMANCE CONDITION LACTATE THRESHOLD Yes (with compatible accessory) PACEPRO™ PACING STRATEGIES RUN WORKOUTS RACE PREDICTOR FOOT POD CAPABLE Golfing features PRELOADED WITH 42,000 COURSES WORLDWIDE YARDAGE TO F/M/B (DISTANCE TO FRONT, MIDDLE AND BACK OF GREEN) YARDAGE TO LAYUPS/DOGLEGS MEASURES SHOT DISTANCE (CALCULATES EXACT YARDAGE FOR SHOTS FROM ANYWHERE ON COURSE) Automatic DIGITAL SCORECARD CUSTOM TARGETS STAT TRACKING (STROKES, PUTTS PER ROUND, GREENS AND FAIRWAYS HIT) GARMIN AUTOSHOT™ FULL VECTOR MAP AUTO COURSEVIEW UPDATES GREEN VIEW WITH MANUAL PIN POSITION HAZARDS AND COURSE TARGETS PINPOINTER PLAYSLIKE DISTANCE TOUCH-TARGETING (TOUCH TARGET ON DISPLAY TO SEE THE DISTANCE TO ANY POINT) HANDICAP SCORING TRUSWING™ COMPATIBLE ROUND TIMER/ODOMETER AUTOMATIC CLUB TRACKING COMPATIBLE (REQUIRES ACCESSORY) TOURNAMENT LEGAL Outdoor recreation AVAILABLE OUTDOOR RECREATION PROFILES Hiking, Indoor Climbing, Bouldering, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Jumpmaster, Tactical, Kiteboard, Windsurf, Snowshoe POINT-TO-POINT NAVIGATION BREADCRUMB TRAIL IN REAL TIME BACK TO START TRACBACK® ULTRATRAC MODE AROUND ME MODE UP AHEAD ELEVATION PROFILE DISTANCE TO DESTINATION BAROMETRIC TREND INDICATOR WITH STORM ALERT CLIMBPRO™ ASCENT PLANNER TRAIL RUN AUTO CLIMB VERTICAL SPEED TOTAL ASCENT/DESCENT FUTURE ELEVATION PLOT PRELOADED SKI RESORT MAPS DOWNLOADABLE CARTOGRAPHY SUPPORT COMPATIBLE WITH BASECAMP™ GPS COORDINATES SIGHT 'N GO AREA CALCULATION Yes (via Connect IQ™) HUNT/FISH CALENDAR Yes (via Connect IQ™) PROJECTED WAYPOINT SUN AND MOON INFORMATION Yes (via Connect IQ™) XERO™ LOCATIONS EXPEDITION GPS ACTIVITY TIDES Yes (via Connect IQ™) Cycling features AVAILABLE CYCLING PROFILES Biking, Indoor Biking, Mountain Biking, Triathlon ALERTS (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE OR CALORIES) COURSES GARMIN CYCLE MAP (ROUTABLE CYCLING-SPECIFIC STREET MAP) TRENDLINE™ POPULARITY ROUTING MTB GRIT & FLOW BIKE LAP AND LAP MAXIMUM POWER (WITH POWER SENSOR) RACE AN ACTIVITY FTP (FUNCTIONAL THRESHOLD POWER) Yes (with compatible accessory) COMPATIBLE WITH VECTOR™ AND RALLY™ (POWER METERS) POWER METER COMPATIBLE ADVANCED CYCLING DYNAMICS COMPATIBLE WITH VARIA VISION™ (HEAD-MOUNTED DISPLAY) COMPATIBLE WITH VARIA™ RADAR (REAR-FACING RADAR) COMPATIBLE WITH VARIA™ LIGHTS SPEED AND CADENCE SENSOR SUPPORT (W/SENSOR) Swimming Features AVAILABLE SWIM PROFILES Pool Swimming, Open Water Swimming, Swimming/Running OPEN-WATER SWIM METRICS (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) POOL SWIM METRICS (LENGTHS, DISTANCE, PACE, STROKE COUNT, SWIM EFFICIENCY (SWOLF), CALORIES) STROKE TYPE DETECTION (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) DRILL LOGGING (POOL SWIM ONLY) BASIC REST TIMER (UP FROM 0) (POOL SWIM ONLY) "REPEAT ON" REST TIMER (POOL SWIM ONLY) AUTO REST (POOL SWIM ONLY) TIME AND DISTANCE ALERTS PACING ALERTS (POOL SWIM ONLY) COUNTDOWN START POOL SWIM WORKOUTS CRITICAL SWIM SPEED UNDERWATER WRIST-BASED HEART RATE HEART RATE FROM EXTERNAL HRM (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) Yes (with HRM-Tri™, HRM-Swim™ and HRM-Pro™) Kid activity tracking features TOE-TO-TOE™ CHALLENGES APP Yes (optional Connect IQ Toe-to-Toe™ Challenges app)